Negative thinking can make any resolution seem like a prison. This year is full of so...
It’s When “Ben Puttin’ It Off ” Meets the “Round Tuit” Over the next few weeks,...
Take a Minute and Think About Where You Live Every week, every day, every hour, and...
BAM! Everything seemed to be going so well. My career in law enforcement was going well,...
Like to complain a lot? You probably don’t even realize it’s become a habit! Research shows...
The Brain Can Change Itself—Neuroplasticity For over four hundred years mainstream medicine and science believed...
It’s a Garbage Can not a Garbage Can’t
Negative thinking can make any resolution seem like a prison. This year is full of so many opportunities for success, that there’s no reason why you can’t completely own...
- January 3, 2018
Is Your New Year’s Resolution a New Year’s Dissolution?
It’s When “Ben Puttin’ It Off ” Meets the “Round Tuit” Over the next few weeks, you are going to be privy to an onslaught of ads trying to...
- December 29, 2017
Food is a Drug
- Posted December 19, 2017
Quit Your Bitchin’ and Take an Inventory
Take a Minute and Think About Where You Live Every week, every day, every hour, and every minute, we are inundated with people pissin’ and moanin’ about crap they...
- Posted December 16, 2017
Your Life Today Is the Sum of Your Habits!
Are You Aware That Good Habits, or Bad Habits, Always Deliver Results? Are you also aware that one of the problems for people with bad habits is that the...
- Posted December 8, 2017
Maybe, the “Experts” Weren’t Experts After All!
For twenty-five years, I have invested my time, my education, my expertise, and my heart in my therapies for people suffering from chronic illnesses. I have studied, researched, and...
- December 8, 2017
Painkillers Kill More Than Just Pain
Opioid (painkillers) overdoses now kill more people than cocaine or heroin. In many medicine cabinets, sitting right alongside our toothpaste and eye creams are opaque amber bottles of...
- Posted January 4, 2017
Pain Doesn’t Have to Be a Habit
BAM! Everything seemed to be going so well. My career in law enforcement was going well, my health was great, I was about to finish my pursuit for a...
- Posted December 25, 2016
Change–The Scary Word
When I was a sophomore in high school, my physics teacher threw a ball against the wall and asked us, “How many states of motion do you see?” Confidently,...
- December 19, 2016
Feet, Don’t Fail Me Now!
Before we start getting into the importance of proper movement and exercise, let’s begin with an often ignored and abused part(s) of our body. We will start from the...
- December 16, 2016